Have you been feeling low, anxious, stressed, or unable to cope? Don’t struggle on alone, we’re here to listen and to help.

We provide free NHS talking therapies for adults, to help with common issues like low mood, stress, and anxiety

We understand it can be difficult to ask for help. But if you feel like you’re struggling, it’s important to get the right support before it gets worse. We can help you to understand your problems and work through difficult feelings by developing coping strategies to help you feel better.

All our therapies are evidence-based and recommended by National Institute for Health and Care Excellence (NICE). Our therapists have a broad range of specialist skills, allowing us to provide the best support for your needs.

Self Referral