EPEC - Empowering Parents, Empowering Communties at Community One

EPEC is an eight week programme designed to improve access to effective parenting support particularly for black, Asian, ethnic minority communities.

Empowered Mothers is a culturally specific, trauma informed safe space for mothers to discuss their concerns, learn tools and strategies to support their mental and emotional well being.

PParent Champions - The Empowered Mothers support group:
Session 1
Mondays 10am-12:30pm - with yoga
10-11am.

Session 2
Tuesdays 11am-1pm. For those who speak
English as a second language, including
Pilates session followed by the Empowered
Mothers session in Urdu, Punjabi & Mirpuri.

Self Referral